Weigh In record (no journal entry) for 26 June 2023
|
63.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 78.05g | Prot: 50.89g | Carbs: 137.13g.
Breakfast: Салат Овощной с Маслом, Абрикосы, Баян Сулу Арахисовые Вафли , Сырники. Lunch: Баян Сулу Арахисовые Вафли , Черешня. Dinner: Сыр, Макароны по Флотски. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hudeyuopyat's Weight History
|