Weigh In record (no journal entry) for 26 June 2023
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72.3 kg
Lost so far: 39.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 23.03g | Prot: 37.26g | Carbs: 73.76g.
Breakfast: Tangerinas, Laranjas, Pão de Forma Artesano Original, Requeijão Light, Queijo Mussarela, Café, Ovo. Dinner: Friboi Carne Moída Patinho. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Hortifruti Mamão Formosa, Batata Tyrrels Batata Chips. more...
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739 kcal
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Exercise:
Treadmill - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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brunamarinhobr's Weight History
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