Weigh In record (no journal entry) for 26 June 2023
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 53.69g | Prot: 117.69g | Carbs: 79.96g.
Breakfast: Yakult Yakult 40 Light, Apti Chocolate 50% Cacau, Egg, Italac Leite Integral. Lunch: Bimbo Rap10 Integral, Bimbo Rap10, Rica Peito de Frango. Dinner: Liv Up Peito de Frango Assado. Snacks/Other: Bauducco Pão de Mel (20g). more...
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Losing 0.7 kg a Week
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monstermb's Weight History
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