OrbityGoZoom's Journal, 31 Jul 11

Had an awesome walk around Tumwater Falls Park today!!! Really pushed myself and even to took the side trail with the hill and the walked down to the base of the fall and then back up! Was dripping sweat and breathing hard for sure!

Tomorrow's the last day that I am just recording what I eat. On Tuesday I go for my 1st check-in for my90DayWIN! I'm pretty excited!!! I am sure things will change after I get all checked in. I'm imagining that I will get some kind of a more specific and structured plan. I've been trying to just get everything I eat tracked and not worry about staying within any calorie limits... So far I've been doing AWESOME! Logged my food and activity every single day since I've been here! The thing I am most excited about is I will have access to classes and a team and workout buddies!!! I'm totally psyched!!!

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2965 kcal

Fat: 108.90g | Prot: 119.92g | Carbs: 390.71g.   Breakfast: apple, IMMUNE DEFENSE(tm) Ruby Lemon Honey Flavored Fizzy Drink Mix, rolled oats, raw almonds, Water, cinnamon, coffee. Lunch: water, basil, brown rice, zucchini, TSSSS (Tofu in Super Spicy Sunrice Sauce). Dinner: Liquid Amino, water, garlic, organic green beans, Trader Joe's Mexican Shredded Cheese, 3-Bean Brown Rice, Trader Joe's Smoked Herring, Mission Carb Balance Tortillas. Snacks/Other: pop corn air popped, Bragg, Nutritional Yeast, Vanilla Icecream, cherry crisp, Trader Joe's Hummus, Trader Joe's Multigrain Chips, Kosher Sandwich Pickles, Trader Joe's Sandwich Pickles, Kale Chips (baked with EVOO & Sea Salt), Rootbeer, blueberries, Nonfat Yogurt - Vanilla. more...

6038 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Shopping - 2 hours, Housework - 1 hour, Sitting - 2 hours, Desk Work - 9 hours and 10 minutes, Sleeping - 6 hours, Resting - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 10 minutes, Driving - 1 hour and 30 minutes. more...