carlaf_simoes's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

80.2 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

711 kcal

Fat: 27.51g | Prot: 57.43g | Carbs: 59.41g. Lunch: Suco de Acerola, Pirão, Coxa de Frango. Dinner: Suco de Limão, Omelete ou Ovos Mexidos com Queijo, Frango Desfiado. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Nestlé Iogurte Grego Light Morango, Qualitá Uva sem Semente Crimson. more...

2570 kcal

Exercise: Spinning - 30 minutes, corrida 5 km - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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carlaf_simoes's Journal, 26 Jun 23

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carlaf_simoes's Weight History