Weigh In record (no journal entry) for 27 June 2023
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 44.56g | Prot: 50.30g | Carbs: 118.65g.
Breakfast: Kering Kentang, Tumis Kangkung. Lunch: Kering Kentang, Kokita Bumbu Rendang Padang, Jengkol, Royco Royco Kaldu Rasa Sapi, Cabai Merah Besar, Bawang Merah, Bawang Putih, Mayones, Tahu Goreng, Telur Rebus, Selada Daun Hijau. Dinner: Super Bihun Bihun Kuah, Jengkol Balado. more...
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Losing 0.0 kg a Week
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julaiha94's Weight History
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