Weigh In record (no journal entry) for 27 June 2023
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72 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 54.21g | Prot: 82.35g | Carbs: 139.28g.
Breakfast: 황성주 황성주 국산콩 검은콩 두유. Lunch: 키토김밥, 비비큐 매콤달콤 닭강정. Dinner: 밥, 차돌박이. Snacks/Other: 오리온 초코파이 (39g). more...
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Gaining 0.4 kg a Week
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