Weigh In record (no journal entry) for 27 June 2023
|
96 kg
Lost so far: 29 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 40.77g | Prot: 57.19g | Carbs: 167.96g.
Breakfast: Maicih Basreng, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Ommason Kimchi, Kentang Rebus. Snacks/Other: Dadar Gulung, Siomay. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|