Weigh In record (no journal entry) for 27 June 2023
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73.3 kg
Lost so far: 16.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 43.30g | Prot: 80.52g | Carbs: 136.83g.
Breakfast: ABC Saus Sambal , Telur Rebus Lunak, Tempe Kukus, Tahu Kukus. Lunch: Oseng Tahu, Lele Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Tumis Labu Siam, Ikan Mujair Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Safiya Muesli, Pocari Sweat Kaleng. more...
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Losing 0.1 kg a Week
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Rhmdinaa's Weight History
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