Weigh In record (no journal entry) for 27 June 2023
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92 kg
Lost so far: 35 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 94.37g | Prot: 217.70g | Carbs: 323.13g.
Breakfast: Myprotein Impact Whey Protein Unflavoured, Conad Orzo & Caffè Solubile, Alplì Pro 18, Banana. Lunch: Mulino Bianco Pancarrè Integrale, Galbanino Fette Affumicate, Conad Salame Napoli, Rummo Mezze Penne Rigate, Pesca, Grana Padano Parmigiano, Olio Extra Vergine di Oliva. Dinner: Conad Pane Integrale a Fette, Carote Bollite, Conad Cuori di Filetto di Nasello, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Snacks/Other: Conad Cioccolato Fondente Extra 72%, Kiwi, Milk Pro High Protein 35G Vaniglia, Pompelmo (Rosa e Rosso). more...
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Losing 0.5 kg a Week
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