Weigh In record (no journal entry) for 27 June 2023
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 32.36g | Prot: 64.24g | Carbs: 82.64g.
Breakfast: Chicken Curry, Instant White Rice, Coffee, Dal, Egg. Lunch: Spaghetti Aglio Olio, Broccoli, Cauliflower , Baked or Broiled Salmon. Snacks/Other: Cheese Roll. more...
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Losing 1.4 kg a Week
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hannah soh's Weight History
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