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safiya_ai
Journal
27 Jun 23
safiya_ai's Journal, 27 Jun 23
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Weigh In record (no journal entry) for 27 June 2023
65.3 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2023:
1126 kcal
Fat: 13.85g | Prot: 20.68g | Carbs: 247.34g.
Breakfast:
Кофе с Молоком, Смузи.
Lunch:
Смузи.
Dinner:
Смузи.
Snacks/Other:
Смузи, Смузи.
more...
1636 kcal
Exercise:
Шаги 3 680 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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safiya_ai's Weight History
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