Weigh In record (no journal entry) for 27 June 2023
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65.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 18.61g | Prot: 18.11g | Carbs: 39.41g.
Breakfast: Эрмигурт Йогурт 7.5%, Кофе (из Молотых Зерен), Творожная Запеканка с Манкой, Сырная Лепешка. more...
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Losing 1.8 kg a Week
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