Weigh In record (no journal entry) for 27 June 2023
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105.7 kg
Lost so far: 4.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 67.00g | Prot: 52.09g | Carbs: 97.11g.
Breakfast: Cantaloupe (Muskmelon), Silk Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Avocados From Mexico Avocado, Whole Foods Market Nutritional Yeast, Mushrooms, Cauliflower, Pompeian Canned Artichoke Hearts, Vemondo Smoked tofu, Corn, Tanimura & Antle Bell Peppers, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Mayonnaise, Cucumber (with Peel), Zucchini, Pumpkin. Dinner: Egg, Publix Red Bell Pepper, Garlic, Hass Avocado, Mushrooms, Sunflower Vegetable Oil (Linoleic Approx. 65%), Cucumber (Peeled), Publix Onions, Mayonnaise, Dickey's Barbecue Corn on the Cob, Grilled Chicken. Snacks/Other: Silk Vanilla Soymilk, Coffee (Brewed From Grounds), Gin. more...
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718 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Callanetics Legs, Buttocks & Inner thighs - 30 minutes, Stretching (yoga) - 10 minutes, Samsung Health - 22 hours and 36 minutes. more...
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Losing 1.2 kg a Week
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meljonesbones's Weight History
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