Weigh In record (no journal entry) for 27 June 2023
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68.2 kg
Lost so far: 4.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 12.20g | Prot: 15.74g | Carbs: 47.09g.
Breakfast: Telur Rebus, Farmhouse Sosis Sapi Goreng. Dinner: Bakmi. Snacks/Other: Jeruk, Kue Bolu. more...
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Losing 1.0 kg a Week
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