Weigh In record (no journal entry) for 27 June 2023
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 32.73g | Prot: 71.33g | Carbs: 151.96g.
Breakfast: Wholemeal Bread, Blueberries , Cottage Cheese . Elevenses: Apples . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pesto Sauce, Fresh Pasta (Cooked) . Tea: Greek Yoghurt, Blueberries . Dinner: Baked or Grilled Salmon (No Salt Added), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes. more...
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Losing 6.0 kg a Week
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Maretha Spangenberg's Weight History
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