Weigh In record (no journal entry) for 27 June 2023
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62.9 kg
Lost so far: 24 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 97.56g | Prot: 76.96g | Carbs: 81.62g.
Breakfast: Protein Rex Брауни Шоколадный. Lunch: IL Патио Греческий Салат, Котлеты из Индейки. Dinner: Цезарь Салат. Snacks/Other: Protein Rex Брауни Шоколадный. more...
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Losing 1.8 kg a Week
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ixtiandrik1's Weight History
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