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claudialtenau
Journal
15 Jul 15
claudialtenau's Journal, 15 Jul 15
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Weigh In record (no journal entry) for 15 July 2015
78.5 kg
Lost so far:
8.2 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2015:
1745 kcal
Fat: 87.61g | Prot: 74.38g | Carbs: 163.80g.
Breakfast:
Kaffee mit Milch, Linessa Salami 1A Salami, Milfina Butter, Kürbiskernbrötchen.
Dinner:
Rindergulasch mit Nudeln.
Snacks/Other:
Schlagsahne, Erdbeerkuchen, Milka NAPS Mix.
more...
1967 kcal
Exercise:
Krücken laufen - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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claudialtenau's Weight History
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