Weigh In record (no journal entry) for 15 July 2015
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 112.32g | Prot: 64.13g | Carbs: 25.59g.
Breakfast: Manteiga (com Sal), Bacon, Ovo Mexido. Lunch: quiche de atum, Alface de Folha Verde. Dinner: Castanhas-do-Pará, Lidl Iogurte Grego, Continente Coco Ralado. Snacks/Other: Lidl Chocolate 81% Cacau, Pingo Doce Queijo Edam, Ovo Cozido. more...
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Losing 6.3 kg a Week
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saluindu's Weight History
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