Weigh In record (no journal entry) for 27 June 2023
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49.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 26.49g | Prot: 74.79g | Carbs: 115.47g.
Breakfast: Pink Lady Apples, Fresh Earth Gluten Free Banting Rusks, Woolworths Instant Oats, Woolworths Beef Biltong Powder, Woolworths Low Fat Plain Yoghurt, Pineapple, Bakers Blue Label Marie Biscuit. Lunch: Kiwi Fruit, Woolworths Chickpeas in Brine, Honey Mustard Dressing, Wellington's Sweet Chilli Sauce, Woolworths Fat Free Feta, Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Dinner: Phyllo Dough , Knorr Chicken & Mushroom Pan, Pumpkin , Woolworths Skinless Chicken Breast Fillets, Woolworths Low Fat Plain Yoghurt. Snacks/Other: Pecan Nuts , Woolworths Venison Biltong, Fruti flow Sugar free ice lolly, Roasted Salted Cashew Nuts, Yum Yum Crunchy Peanut Butter, SPAR Multigrain Rice Cakes. more...
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Losing 0.2 kg a Week
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