Weigh In record (no journal entry) for 27 June 2023
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83.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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4225 kcal
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Fat: 89.98g | Prot: 226.16g | Carbs: 630.78g.
Breakfast: União Açúcar Refinado, Piracanjuba Leite em Pó Desnatado , Cacau em Pó, Nescau Nescau Ball, Trakinas Biscoito Recheado, Camil Arroz Branco Cozido, Moela de Frango Cozida. more...
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Gaining 3.7 kg a Week
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Michael_Ferreira's Weight History
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