Fábio Simão's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

67 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

449 kcal

Fat: 22.47g | Prot: 16.87g | Carbs: 47.50g. Lunch: Taeq Uva Passa Escura sem Semente, Estrela do Oriente Amêndoa Torrada e Salgada, Cenouras, Torta de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2125 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Fábio Simão's Weight History

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Fábio Simão's Journal, 27 Jun 23

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Fábio Simão's Weight History