Weigh In record (no journal entry) for 27 June 2023
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90.5 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 69.49g | Prot: 70.85g | Carbs: 210.86g.
Breakfast: Bananas, Toasted White Bread, Boiled Egg, Philadelphia Regular Cream Cheese. Dinner: Captain John Derst's Old Fashioned Bread, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Great Value Wavy Cut Potato Chips, Little Debbie Honey Buns Breakfast Pastry (50g), Unbuttered Popcorn Popped in Oil. more...
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Losing 0.5 kg a Week
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BEScott58's Weight History
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