Weigh In record (no journal entry) for 27 June 2023
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 37.50g | Prot: 134.71g | Carbs: 194.91g.
Breakfast: Quaker 3 Minutos, Sello Rojo Leche Entera, Plátano, Piloncillo, Calabaza. Lunch: Tomates, Tortillas de Maíz, Tomates, Tortillas de Maíz, Frijoles Cocidos, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pico de Gallo, Dolores Atún en Aceite, Jitomate, Dolores Atún en Aceite. Snacks/Other: Pan Dulce. more...
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2297 kcal
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Exercise:
Gym - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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Bethzykick's Weight History
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