Weigh In record (no journal entry) for 27 June 2023
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135.6 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 34.54g | Prot: 79.20g | Carbs: 155.96g.
Breakfast: Skyr Raspberry Yoghurt. Lunch: Cowbelle Salted Caramel Protein Milkshake, Aldi Meatster. Dinner: Aldi Mixed Beans, Tesco Garlic Purée, Aldi Red Kidney Beans, Aldi Lean Turkey Mince, Heinz Tomato Ketchup, Asda Smart Price Chopped Tinned Tomatoes, HP Brown Sauce, Red Onions, Salt , Pepper, Sour Cream, Tortilla Corn Chips, Basmati Rice. more...
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Gaining 0.0 kg a Week
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chrismcwatt1983's Weight History
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