Weigh In record (no journal entry) for 26 June 2023
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 24.29g | Prot: 158.53g | Carbs: 98.41g.
Breakfast: New Millen Whey Protein Complex, Growth Supplements Multivitamínico, Black Skull Creatina, Gengibre. Lunch: Growth Supplements Multivitamínico, Black Skull Creatina, Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pullman Pão Integral 12 Grãos, Batata Doce, Filé de Frango Grelhado, Growth Supplements Multivitamínico, Black Skull Creatina. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Gengibre, New Millen Whey Protein Complex, Growth Supplements Multivitamínico, Black Skull Creatina. more...
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Losing 0.8 kg a Week
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fabioconverge's Weight History
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