Weigh In record (no journal entry) for 27 June 2023
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84 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3277 kcal
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Fat: 147.88g | Prot: 213.97g | Carbs: 174.76g.
Breakfast: Ei, Butter, Zwiebeln. Lunch: Hühnerspieß, Lammkotelett (Nur mager gegessen), Rindfleisch, Gusteria Grillkäse, Hofer Schopf Steaks , Kartoffeln, Kürbiskernöl, Alpenhof Karree Steaks, Ketchup, Kartoffelsalat, Vollmilch. Dinner: Whey Protein. Snacks/Other: Buttercremetorte, Sekt, Puntigamer Märzen. more...
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Gaining 7 kg a Week
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Voltilam's Weight History
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