Weigh In record (no journal entry) for 27 June 2023
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 28.30g | Prot: 52.09g | Carbs: 208.25g.
Breakfast: Café com Açúcar, Crepioca. Lunch: LAR Steak de Frango, Brócolis Cozido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Pão de Forma, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Marilan Bolacha Cream Cracker, Tambaú Goiabada, Café com Açúcar, Qualy Margarina Cremosa, Pullman Pão de Forma, Fugini Goiabada. more...
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2350 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Weight Training (moderate) - 12 minutes, Google Fit - 23 hours and 32 minutes. more...
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Losing 0.1 kg a Week
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line_litoral2009@'s Weight History
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