Weigh In record (no journal entry) for 28 June 2023
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77.4 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 71.30g | Prot: 140.18g | Carbs: 246.74g.
Breakfast: 紅布朗 黃金亞麻仁籽粉, 香蕉, 桂格(Quaker) 有機大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 全聯 韓國家鄉泡菜, 中華 超嫩豆腐, 白飯. Dinner: 卜蜂 去骨雞腿肉, Costco 低脂牛絞肉, 白飯. Snacks/Other: 蒸南瓜, Tryall 分離乳清蛋白粉-香醇可可, John Bear 無糖花生醬, Costco 希臘優格, 安佳 起司片 (21克), 中華 超嫩豆腐. more...
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Gaining 4.9 kg a Week
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rip_sung's Weight History
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