Weigh In record (no journal entry) for 26 June 2023
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56.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 37.02g | Prot: 33.46g | Carbs: 215.27g.
Breakfast: Tapioca com Manteiga, Café com Leite e Açúcar. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Carioca Feijão Cozido, Arroz com Cenoura, Pepsi Pepsi Twist, Ovo Cozido, Salada de Folhas. Snacks/Other: Hortifruti Manga Tommy, Batavo Iogurte Natural Integral, Suco de Manga. more...
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1649 kcal
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Exercise:
Livre - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ajulielli's Weight History
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