Weigh In record (no journal entry) for 28 June 2023
|
67.9 kg
Lost so far: 11 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 56.62g | Prot: 78.70g | Carbs: 90.10g.
Breakfast: Tamköy Ekşi Mayalı Ekmek, Şehriye Çorbası, Ev Yapımı Yoğurt. Lunch: Fesleğen, Semizotu, Salatalık (Soyulmuş), Soğanlar, Domatesler, Et. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesilesaglam's Weight History
|