Weigh In record (no journal entry) for 15 July 2015
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 113.21g | Prot: 103.82g | Carbs: 151.70g.
Breakfast: Tomaten, SPAR Vital Putenschinken Natur, Kaffee mit Milch, Mischkornbrot. Lunch: Mischkornbrot, Weiser Kümmelbraten. Dinner: Marillenknödel, S-Budget Brie, SPAR Vital Putenschinken Natur, Anker Spitzweckerl. Snacks/Other: Choceur Noir 75% Cacao, Ouzo, Kaffee mit Milch, Schokoladenkuchen (ohne Glasur). more...
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3198 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 2 hours. more...
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Losing 2.1 kg a Week
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Bennicora's Weight History
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