Weigh In record (no journal entry) for 28 June 2023
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 14.59g | Prot: 15.88g | Carbs: 55.77g.
Breakfast: More Nutrition Light Peanut Creme, More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Leinsamen, Walnüsse. Lunch: Getoastetes Weißbrot, Salatgurke, Tomaten. more...
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Losing 1.4 kg a Week
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