Weigh In record (no journal entry) for 28 June 2023
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 29.83g | Prot: 30.02g | Carbs: 130.68g.
Breakfast: Wholemeal Bread, Peanut Butter. Elevenses: Banana. Lunch: Tomato Puree, Fresh Pasta (Cooked) , Tomato Puree, Fresh Pasta (Cooked) . Tea: Greek Yoghurt, Strawberries . more...
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Losing 9.8 kg a Week
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Maretha Spangenberg's Weight History
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