Weigh In record (no journal entry) for 28 June 2023
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79.5 kg
Lost so far: 13.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 44.66g | Prot: 99.00g | Carbs: 134.89g.
Breakfast: Фазер Хлеб Бездрожжевой Стройный Рецепт, Маркет Перекресток Фасоль с Овощами, Жареное Яйцо. Lunch: Плов с Куриной Грудкой. Snacks/Other: Вкуснотеево Творог 9%. more...
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Losing 0.2 kg a Week
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karpov718's Weight History
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