Mcvalla's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

60.1 kg Lost so far: 3.9 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1929 kcal

Fat: 114.39g | Prot: 51.45g | Carbs: 164.73g. Breakfast: Славянка Степ Mix, Славянка Степ Mix, Омега Омегамама, Leaftogo Коллаген. Lunch: Alpen Gold Фундук и Изюм Молочный Шоколад . Dinner: Вино, Кофемания Бейгл с Лососем. Snacks/Other: Lay's Чипсы Краб, Савушкин Продукт Творог Мягкий 5%. more...

1564 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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