Weigh In record (no journal entry) for 28 June 2023
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48.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 59.38g | Prot: 78.35g | Carbs: 106.44g.
Breakfast: Hacendado Pan de Pita Original, Hacendado Mozzarella Pizza Roma, Orange. Lunch: Egg, Red Sweet Pepper, Onions, Zucchini, Garlic, Skinless Chicken Breast, Hacendado Masa Fresca Quebrada-Brisa, Hacendado Mozzarella Pizza Roma, Carrots. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms, Boiled Egg. Snacks/Other: Hacendado Yogur Griego Stracciatella, Hacendado Chocolate Negro. more...
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1902 kcal
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Exercise:
Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 20 minutes, Standing - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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cirquedusole's Weight History
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