Weigh In record (no journal entry) for 28 June 2023
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72.8 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 69.22g | Prot: 62.09g | Carbs: 249.90g.
Breakfast: Blueberries , Bananas , Trader Joe's Organic Soy Milk Unsweetened, Baked Oatmeal. Lunch: Pomegranate, Peanut Butter, Trappist Red Raspberry Jam, Trader Joe's Gluten Free English Muffins. Dinner: Trader Joe's Vegan Spread & Dressing, Trader Joe's Italian Sausage-Less Sausage, The Little Potato Company Fingerling Potatoes, Wegmans Corn on the Cob, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Homemade Granola, Southern Grove Mountain Trail Mix, Southern Grove Unsalted Deluxe Mixed Nuts, Gala Apples. more...
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steady weight
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madamelaine's Weight History
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