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@_robisondesouza
Journal
28 Jun 23
@_robisondesouza's Journal, 28 Jun 23
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Weigh In record (no journal entry) for 28 June 2023
146.5 kg
Lost so far:
28.5 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2023:
1841 kcal
Fat: 76.22g | Prot: 61.23g | Carbs: 227.37g.
Breakfast:
Salame de Carne de Porco (Seco ou Duro), Hellmann's Maionese, Café com Açúcar, Panco Pão de Milho.
Lunch:
Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Café com Leite e Açúcar, Hellmann's Maionese, Panco Pão de Milho.
more...
3571 kcal
Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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@_robisondesouza's Weight History
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