Weigh In record (no journal entry) for 28 June 2023
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 74.26g | Prot: 81.82g | Carbs: 245.72g.
Breakfast: Itambé Manteiga Extra com Sal, Queijo Branco, Pão Francês, Ovo, Fazenda Bela Vista Leite Integral, Quaker Aveia em Flocos, Nutrigold Granola, Queijo Fresco. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, DIA Pão de Queijo Tradicional. Dinner: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Doce de Leite, Ponkan, Vapza Grão de Bico. Snacks/Other: Banana-Maçã, Aurora Linguiça Toscana, Espetinho de Carne, Yakult Yakult 40 Light, Cacau Show Chocolate Ao Leite Diet, Danone Actimel Imunidade. more...
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3258 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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calderari's Weight History
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