Weigh In record (no journal entry) for 23 June 2023
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88.2 kg
Lost so far: 6.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 88.74g | Prot: 84.15g | Carbs: 284.88g.
Breakfast: Oreo Cereal, Stok Cold Brew Iced Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Zone Perfect Classic Nutrition Bar - Fudge Graham, Milk (Nonfat) . Lunch: Strawberries , Hidden Valley Light Ranch Salad Dressing, Milk (Nonfat) , Jade Leaf Matcha Latte , Bolthouse Farms Premium Carrot Sticks, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fuji Apples, Wendy's Southwest Ranch Dressing, Kroger Deli Thin Sliced Honey Roasted Turkey Breast. Dinner: Coca-Cola Cherry Coke, Little Caesars Soft Pretzel Crust Pepperoni Pizza. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn. more...
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Gaining 6.7 kg a Week
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sararaze's Weight History
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