Weigh In record (no journal entry) for 22 June 2023
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87.3 kg
Lost so far: 7.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 97.82g | Prot: 129.58g | Carbs: 278.94g.
Breakfast: Stok Cold Brew Iced Coffee, Milk (Nonfat) , Kodiak Cakes Dark Chocolate Flapjack, Log Cabin Sugar Free Maple Syrup, Market Pantry 100% Liquid Egg Whites. Lunch: Watermelon , Strawberries , Bolthouse Farms Premium Carrot Sticks, Great Value Light Buttermilk Ranch Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Light Mayonnaise, Kroger Deli Thin Sliced Honey Roasted Turkey Breast. Dinner: P.F. Chang's Shrimp with Lobster Sauce, Outback Steakhouse Classic Cheesecake with Raspberry Sauce, Marketside Lemonade , Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), P.F. Chang's Chinese Chicken Lettuce Wraps. more...
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Losing 0.5 kg a Week
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sararaze's Weight History
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