Weigh In record (no journal entry) for 28 June 2023
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106.3 kg
Lost so far: 8.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 17.70g | Prot: 66.73g | Carbs: 117.35g.
Lunch: Clara de Ovo, Mu-Mu Doce de Leite, Visconti Pão Integral, Ovo. Dinner: Tang Suco de Abacaxi, Coamo Margarina, Tirol Leite Integral, Camil Arroz Branco Cozido, Hortifruti Batata Inglesa Cozida , Peito de Frango (Pele Não Consumida). more...
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Losing 2.5 kg a Week
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