Weigh In record (no journal entry) for 28 June 2023
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70 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 73.33g | Prot: 75.21g | Carbs: 118.35g.
Breakfast: Delhaize Ananas, Oing Halfvolle Kefir. Lunch: Delhaize Maaltijdsalade met Tonijn. Dinner: Olijfolie, Witte Rijst, Gehaktbrood, Groene Snijbonen, Courgette, Bloemkool. Snacks/Other: Pannenkoeken. more...
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Losing 1.1 kg a Week
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