Weigh In record (no journal entry) for 28 June 2023
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 71.60g | Prot: 105.53g | Carbs: 228.78g.
Breakfast: Maçã, Café com Leite e Açúcar, Queijo Minas, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Korin Coxinha da Asa, Arroz Branco (Cozido). Dinner: Pizza de Queijo (36 cm). Snacks/Other: Ovo, Walmart Queijo Mussarela, Quaker Aveia em Flocos Finos, Nutrigold Granola, Banana Prata, Banana Prata, Molico Iogurte Triplo Zero Morango. more...
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steady weight
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Dami lopes's Weight History
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