Weigh In record (no journal entry) for 28 June 2023
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 42.12g | Prot: 70.13g | Carbs: 127.02g.
Breakfast: Laranjas. Lunch: Contra-filé, Arroz Branco (Cozido). Dinner: Flamboyant Grego Tradicional, Suplemente Whey Protein, Arroz Branco (Cozido), Pronto Light Picadinho de Carne. Snacks/Other: CCGL Leite em Pó, Café, Empada de Frango, Manteiga (com Sal), Padaria Sonho Recheado de Creme, Tapioca, Bolo de Cenoura com Cobertura de Chocolate. more...
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1612 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours, média de kcal - 15 minutes. more...
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Losing 0.1 kg a Week
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