Weigh In record (no journal entry) for 28 June 2023
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 46.42g | Prot: 52.90g | Carbs: 115.23g.
Lunch: Pernil Cozido, Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado, Berinjela Refogada, Ovo Frito, Hortifruti Mandioca Cozida, Arroz Branco (Cozido). Dinner: Hellmann's Maionese Light 45% Menos Calorias, Ovo Frito sem Gordura, Pão com Ovo. Snacks/Other: Pêra Williams, Carrefour Rosca de Coco. more...
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Losing 1.0 kg a Week
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suelemabadiasantos's Weight History
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