Weigh In record (no journal entry) for 28 June 2023
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106.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 106.25g | Prot: 112.64g | Carbs: 26.69g.
Lunch: Morangos, Vitafor Whey Fort, Ricaeli Polpa de Açaí, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Sakura Shoyu Tradicional, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua. Dinner: Nossa Fruta Polpa de Açaí, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sakura Shoyu Tradicional, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua. Snacks/Other: Tirolez Queijo tipo Gorgonzola. more...
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Losing 12.6 kg a Week
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thiagoassumpcao's Weight History
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