Weigh In record (no journal entry) for 16 July 2015
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75.5 kg
Lost so far: 10.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 59.43g | Prot: 76.02g | Carbs: 295.99g.
Breakfast: Miel, Amlsport Colageno con Magnesio, Semillas de Lino, Leche (sin Grasa), Pan Integral, Plátano, Zumo de Limón, Edulcorantes (Sacarina), Café. Lunch: Hacendado Contessa, Tortilla de Patatas, Hacendado Merluza Empanada, Pan Blanco, Aceite de Oliva Extra Virgen, Hacendado Judia Verde Plana, Patatas Cocidas. Dinner: Hacendado Gazpacho Tradicional, Pan Integral, Huevo Cocido, DIA Gelatina Light, Hacendado Atún Claro al Natural. Snacks/Other: Hacendado Barritas de cereales con 2 Chocolates, Leche (sin Grasa), Edulcorantes (Sacarina), Café, Manzana, Goma de Mascar (sin Azúcar). more...
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3500 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 5 minutes, Swimming (slow) - 20 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 40 minutes, Desk Work - 1 hour, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours and 5 minutes, Driving - 45 minutes, Running - 11/kph - 1 hour. more...
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Gaining 2.1 kg a Week
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