Weigh In record (no journal entry) for 29 June 2023
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93.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 13.76g | Prot: 18.88g | Carbs: 88.97g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gulaschsuppe, Leitungswasser, Verla Magnesium Verla 300. Dinner: Gut & Günstig Salzstangen, Gut & Günstig Süßstoff Tabletten, Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Bäckerkrönung Mini Chinois, Müller Doppeldecker Waldmeister & Vanille , Multinorm Magnesium Brausetabletten, Leitungswasser, Gut & Günstig Süßstoff Tabletten, Kaffee. more...
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2571 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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